Detoxification is a hot topic right now because it can be concerning to think about the toxins and chemicals inside our bodies, especially how they affect our skin.
Your skin is the largest organ in your body, and it’s an external reflection of how healthy your internal organs are.
There are ways you can support your skin and help encourage your body’s natural detox efforts.
Detoxification is a crucial process, and you can see the benefits when you look in the mirror.
If you want to help your body cleanse itself of toxins, let’s look at these five all-natural detox tips for clear skin and overall health.
Then, we’ll introduce you to Toronto microneedling services, the next step in leaving you with perfect, clear skin.
1. Improve Your Sleep Schedule
The number one step you can take to encourage detoxification and support the health of your skin is to sleep better.
Sleep quality (and quantity) is incredibly important for your body to rest, replenish, and cleanse.
When you sleep, your body flushes the toxins that build up while you’re awake.
It also encourages the flow of cerebrospinal fluid by cleansing toxins from your brain tissue.
Some ways to improve your sleep health include going to bed and waking up at the same time each day, sleeping at least 7-9 hours a night, and staying away from your devices at least an hour before bedtime.
Your well-rested skin will be more hydrated, clean, and bright, thanks to your detoxification efforts.
2. Prioritize Exercise
People often associate exercise with physical fitness, but it’s often underestimated how much moving your body can affect your skin.
Exercising improves your circulation, which provides healthy oxygenated blood and nutrients to all of your muscles and organs.
Not only does it feel great to work up a sweat, but you’ll also look great – sweating releases toxins and will leave your skin glowing.
3. Eat More Superfoods
Although we all need oxygen to survive, you also need to inhibit the oxidation inside your body to lower the production of free radicals.
The largest organ in your body is your skin, so including antioxidants in your diet will help detoxify your skin and also protect it from damage.
Foods high in antioxidants, also known as superfoods, will help support your skin health.
Some of these foods include:
• Berries: Acai and goji berries are known to have the highest number of antioxidants, but other berries are also good sources
• Leafy greens such as kale and spinach
• Green tea
Since these foods are all plant-based, they mostly have high amounts of vitamins and minerals in addition to antioxidants that will help support your body’s detoxification processes.
4. Start Your Day With Lemon Water
Starting your morning with lemon water is a great addition to your morning routine, and will begin your day with positive and healthy energy.
Lemons are known for their high nutritional value and will help your body naturally detox.
Drinking a glass of lemon water first thing in the morning has many benefits, from boosting your mood to strengthening your immune system.
However, one of its main benefits is how it impacts your skin.
Lemon water will help rejuvenate and brighten your skin, as well as support your overall health.
It also helps your body get rid of excess fluid retention and toxins.
5. Go Organic
There are many benefits to eating certified organic food.
Unfortunately for us consumers, non-organic produce is often sprayed with toxic pesticides.
The best way to avoid consuming these toxins is to shop in the organic aisle.
Plus, the organic fruits and veggies you’ll be eating will help your body detox in more ways than one.
They actually contain higher amounts of detoxifying vitamins and minerals such as Vitamin A, Vitamin C, and sulphur.
Contact Jiva Spa Toronto
The above 5 tips will certainly assist with detoxification and help you achieve youthful and clear skin.
If you’re looking to brighten scars, tighten pores, and take the next step in perfecting your skin, contact Jiva Spa Toronto about our microneedling treatment.
Microneedling, also known as skin needling or collagen induction therapy (CIT), is designed to reduce imperfections and encourage your body’s natural healing process.
It’s an entirely safe and non-invasive procedure that makes you look great, while promoting healing and detoxification.
Here at Jiva Spa Toronto our experienced skincare specialists are ready to show you how our microneedling process works.
We’ll work with you on a treatment plan to meet your skin goals.
Contact Jiva Spa Toronto today.
390 Bloor St W,
Toronto, ON M5S 1X4
Jiva Spa is a health and beauty spa, conveniently located in the heart of The Annex in Toronto. Specialising in anti-aging, acne, facials, aesthetics, and medi-spa services. Contact Jiva Spa.