Let’s face it—we’re often our own worst enemy.
We don’t forgive ourselves for our mistakes and flaws, and we often pressure ourselves to achieve an unattainable goal of perfection.
There’s another way, however.
Instead of berating yourself all the time, why not be nicer to yourself?
Not only does it feel better, but studies have shown that people who practice self-compassion are more mentally resilient, more compassionate, and more able to reach their full potential.
Of course, it’s not always easy to figure out how to be nice to yourself.
Do you book a suite of Toronto medi-spa treatments?
Do you go on a shopping spree, or just lounge around the house in your pajamas?
That’s where this blog comes in.
We’re going to give you some suggestions on how to be nicer to yourself in ways both small and large.
One way to be nicer to yourself is to go somewhere that makes you feel relaxed.
It could be a ski resort, the beach, or even Disneyland.
The important thing is that you get away from the stresses of your job (and home), and just give yourself some space to decompress.
Listen to Some Good Music
Nothing is quite as energizing as a really good song as just the right moment.
Turn on some of your favorite songs and let the music lift you up.
Have a Spa Day
If you’ve never been to a spa, you might be under the impression it’s just a fancy beauty salon.
A place to get your pores steamed while smooth jazz plays in the background.
You’d be wrong, though, because spas like Jiva Spa Toronto are offer several treatments that can lower stress and anxiety, enhance the immune system and improve circulation and posture.
They’re also surprisingly affordable.
Aromatherapy can give your mood a lift and help you feel more relaxed.
Try some essential oils, such as jasmine, peppermint, lavender, bergamot or lemon.
Spend Time with Your Pets
Pets have a way of making you feel calm when you’re anxious.
The more time you spend with your pets, the better you’ll feel.
Learn Something New
Learning a new subject or a new skill can make you happy in several ways.
It gives you a sense of accomplishment.
You’ll also get a boost to your self-esteem when you successfully learn the skill, not to mention when you get to put it to use.
Finally, you’ll meet new people who are interested in learning the same thing as you, giving you a lot of potential friends.
Meditation also provides several benefits.
It generates positive emotions while decreasing negative emotions like anxiety, stress and depression.
If that’s not enough, researchers have also found that meditation increases your immune system’s functioning and decreases pain.
Wear something that makes you happy.
It could be a favorite top, a nice jacket, or even a really festive pair of socks.
If you don’t have an item of clothing that makes you feel good while wearing it, give yourself permission to go shopping and pick out one or two items of clothing you really like.
While you don’t want to go overboard, give yourself permission to buy something you really like.
You’ll not only get the satisfaction that comes from getting something you wanted, you’ll feel good knowing that you’re worth it.
The next time you fail, notice how you talk to yourself.
Are you critical and mean?
If you are, take some time to let that critical voice know it’s hurting you.
Then try to restate what your critical voice is saying in a positive light.
For example, if you missed the deadline for a project, don’t call yourself lazy and worthless.
Instead, figure out why you missed the deadline, and then strategize with yourself about how to make sure you’ll hit your deadlines in the future.
Contact Jiva Spa Toronto
If you want to get a head start on being nicer to yourself, contact Jiva Spa Toronto and book an appointment today.
Our aestheticians will work with you to give you a spa experience that will leave you feeling relaxed, content and full of positive energy.
Jiva Spa is a health and beauty spa, conveniently located in the heart of The Annex in Toronto. Specialising in anti-aging, acne, facials, aesthetics, and medi-spa services.Contact Jiva Spa.
390 Bloor St W
Toronto, ON M5S 1X4